Teacher Training & CPD Courses
Do you want to take your practice to the next level…
Wanna become a yoga teacher? Keen to delve deeper into practice? Fancy a 3 week journey of self-enquiry? Join Julia, Helen and Kate at Yogacita for this life changing experience.
Yoga Teacher Training is a great way to develop a practice and learn how to teach yoga. It is an intense experience but promises to be rewarding on both a physical and spiritual level.
To attend the course, you must be prepared to be physically and emotionally challenged. You need to be ready to dedicate 3 weeks of your time to your studies and practice. Most importantly, be ready to learn in a fun and progressive environment. This 200 hrs Yoga Teacher Training in Yoga Anatomy and Ashtanga Vinyasa is recognised by Yoga Alliance and will enable you to teach yoga worldwide.
Our 2024 course will run 28th September to 18th October Monday to Friday 7.30am to 5.30pm Saturday 11.30am to 5pm
If you would like more information, please contact Julia WhatsApp: +44 7916 680 248
OR IG @juliagavin__
The course will include the following modules:
Morning Practice:
Led Ashtanga Yoga or Vinyasa Flow
An intro to Meditation
Breathwork
Mantra Chanting
Rocket Yoga 1 & 2
Yoga Anatomy:
Learning Objective:
To understand the yoga anatomy associated with the postures of Ashtanga Yoga, knowing how to overcome physical limitations to develop and intelligent and personal practice. This will include:
Movement of the hip, shoulder, spine and knee joints
Origin and insertion to determine muscle functionality
Shoulder and hip stability
Posture analysis in detail
Common injury prevention
Teaching Methodology:
The pedagogy of teaching yoga including:
Building a yoga class commentary to provide accurate cuing and effective reminders
How to teach a modified class to cope with different abilities in a class
Simple sequencing for a Vinyasa Flow Class
Use of voice
The role of the modern yoga teacher
Teaching practice
Yoga Workshops:
Workshops will include Inversions, Backbending, The Perfect Chaturanga, Happy Hips and Journey to Handstand.
Yoga Humanities:
History and background of Ashtanga Yoga
The 8 Limbs as described in Patanjali’s Yoga Sutras
Ongoing discussion and debate about how to be a ‘good yogi’ in the modern world that we live in today.
What’s Included?
200 hr course tuition, maximum 18 students (including 50 hr Yoga Anatomy CPD students)
Course materials
Studio facilities and use of equipment
Wifi
Investment
£1800 in person
Reservations
To book onto future courses, please email Julia at: juliagavinyoga@gmail.com or call her on 07916 680 248 or What’s App +44 7912 985 754.